Individual Therapy
Personalised one-to-one talking therapy, available both in-person and online, tailored to your unique needs and circumstances.
The therapy room is your personal space to be your true self…
In the sanctuary of our therapy rooms, you are invited to explore the depths of your thoughts and emotions without fear of judgement, allowing you to share your experiences in a truly authentic manner. This is a space designed to nurture your individuality, where every session becomes a transformative journey guided by a psychologist who listens with empathy and understanding. Together, we will navigate the complexities of your feelings, empowering you to uncover insights and embrace personal growth, all while cultivating a strong therapeutic relationship that honours your unique story and fosters healing.
The modality of therapy you decide to engage with is dependent on your therapy goals. To find out more about the different therapeutic modalities click here or feel free to get in touch with me.

Schedule a free 20-minute consultation to see if we’re a good fit.
My experience of individual therapy – video
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HOW DOES IT WORK?
01
Request Appointment
Tell us a little more about what you’re looking for, online or over the phone.
02
Complete Brief Intake
Answer some questions to help me get to know you better and understand more about why you are seeking therapy.
03
Start Therapy
Use the online portal to start messaging your therapist and meet virtually for your live chat, phone, or video sessions.
8+
YEARS OF EXPERIENCE
200+
PATIENTS RECCEIVED HELP THIS YEAR
1000+
SUCCESSFUL THERAPY
98%
CLIENT IMPROVED THEIR CONDITION