Individual Therapy
Personalised one-to-one talking therapy, available both in-person and online, tailored to your unique needs and circumstances.
The therapy room is your personal space to be your true self…
In the sanctuary of our therapy rooms, you are invited to explore the depths of your thoughts and emotions without fear of judgement, allowing you to share your experiences in a truly authentic manner. This is a space designed to nurture your individuality, where every session becomes a transformative journey guided by a psychologist who listens with empathy and understanding. Together, we will navigate the complexities of your feelings, empowering you to uncover insights and embrace personal growth, all while cultivating a strong therapeutic relationship that honours your unique story and fosters healing.
The modality of therapy you decide to engage with is dependent on your therapy goals. To find out more about the different therapeutic modalities click here.
Schedule a free 20-minute consultation to see if we’re a good fit.
Individual therapy – video
WHAT TO EXPECT
1
Phone Consultation
Request a free 20 minute phone consultation to discuss your aspirations for therapy. This is also an opportunity to ask any questions you may have.
Appointments available:
Monday – Friday (10am – 8pm)
Saturday – Sunday (10am – 1pm).
2
Initial Session
All sessions last 50 minutes and can take place at one of my clinics or online via Zoom. During the initial session I will endeavour to understand your main concerns. We will discuss your therapy goals and we will formulate a therapy plan. If we are a good fit, you can book further therapy sessions.
3
Start Therapy
Weekly therapy sessions often provide the best results. You can start with weekly sessions and then move to fortnightly if you wish. We can discuss how many sessions you may need, depending on the severity of the issues discussed. We can review after six sessions. Therapy typically lasts between 12-18 sessions. This can be less or more depending on your situation.
12+
YEARS OF EXPERIENCE
100+
PATIENTS RECEIVED HELP
1500+
SUCCESSFUL THERAPY SESSIONS
90%
CLIENT IMPROVED THEIR CONDITION